ALEX MOULAND

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Changing My Sleep Schedule

Uncategorized Jun 14, 2022

Since the Plan starts next Monday, I took today to do some action and rest. I didn't advance my marketing so much and I spent some time in my head I must confess. I was trying to make sure that I wasn't missing something: a show, a class or something else. Also, I changed my sleep schedule so I'm focused on that. Tomorrow morning: 5 am instead of 5:30 am because I want to be able to get that extra 30 mins at the gym to maximize muscle gains.


Image credit: Kate Stone Matheson

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